Dreams | Of Crimes, Escapes, Women and Societal Change

Of Dreams; Their Experiences and Lessons Learned

An experiment to see how this would work or not work via Open Office

Dream 01312010 v1r3.pdf (127 KB)
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#43Things Bicycling After the Initial Inspiration I went out and rode http://ow.ly/16rMei

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How to improve your tolerance for annoying people - by Raymond L. Marr

Annoying People, they are everywhere, your neighbours, your co-workers, it seems everywhere you go you will find at least one that just gets on your nerves. It seems that it is a fact of life that there will be some annoying people, so how can you improve your tolerance? This articles aim is to help you do just that, to improve your tolerance for annoying people.

via helium.com

Annoying people, they exist, how can you deal with them? Share your thoughts and suggestions in the comments down below.

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Tuesday Reviewed and Reflected upon

Today: Tuesday, January 26 2010

What is your objective on this day, this very moment? What do you want to do with this day? How does it relate to your monthly objectives and your Yearly Objectives? Directives for Today;

• Depending on weather and progress through the day by day need to figure out what should be done.
• Really need to finish Weekly Goals: 01/24 to 01/30 2010 as the week passes more quickly then you can imagine.
• Take some time to update information over multiple outlets and grow through the challenges that may present.

Reflect On The Day;

Not a bad day overall, Got out and rode a bit as mentioned on www.43Things.com ( http://www.43things.com/people/progress/rlmarr/14070748 ) The Rain Certainly kept falling but to at least got out and rode, it makes a considerable difference in that through the action there were no more excuses, and as such you just had to do it. A lesson learned, but the next step is it must be practiced each day

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The Day Reviewed 01/25/2010

Today: Monday, January 25 2010

What is your objective on this day, this very moment? What do you want to do with this day? How does it relate to your monthly objectives and your Yearly Objectives? Directives for Today;

• Get some Writing and Rating Done and get the book Paulo Coelho - The Winner Stands Alone back to the library.
• Figure out why I have to constantly manually setup in order to get wicd to work.
• Work on additional goals; Weekly Goals: 01/24 to 01/30 2010 and set them.
• Update www.43things.com and add some new entries to the goals for life and show appreciation to those who have joined me in this objective.
• Redesign the Whole New World Entrie @ http://homeofknatchwa.posterous.com/
• Get to sleep at a good time not 2a or later like last night.

Reflect On The Day;
Overall not a bad day though of course like anything it only will get better from here and there is progress through it and from it, the journey in and of itself is ongoing, but being the  last week of the first month of 2010 serves also as a reminder that things move quickly and time has a tendency to fly by. Which also makes it more clear that there needs to be consistent effort on a daily basis, as each day that passes brings you one more closer to another year passing.

Weekly Goals: 01/24 to 01/30 2010

Weekly Objectives, and how they relate to both your month's goal and year's goal which in and of itself should also relate to Life Goals. Directives for this Week;

• Decide to Improve How I look overall, shaving and cutting or combing hair would be a good start
• Get The Winner Stands Alone Back To The Library as soon as possible as it is already 20 days overdue and accrued fines of almost 6 dollars.
• Ride my Bike more, by taking a ride each and every single day for whatever needs to be done.

Another Day Passes; A New Beginning Awaits in the day that is Tomorrow.

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#43Things Bicycling Rain Falling and a Man Still Riding - Raymond Marr added an entry about ride my bike more: Whi... http://ow.ly/16qGtb

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Prolonged Sitting Boosts Bad Health

A new editorial published in the British Journal of Sports Medicine suggests that people who sit still for prolonged periods of time -- such as desk workers or couch potatoes -- have a higher risk of disease than those who move a muscle every now and then in a non-exercise manner, such as walking up the stairs to grab a cup of coffee.  

via webmd.com

Some interesting bits and pieces of information, of the world being connected, sometimes it is easier to sit for hours, but as mentioned in this article that may not be the best thing, the lesson in it's most simple terms is to take breaks, to take breathers and move more then just do a workout at your desk, though that is also important.

The idea becomes clearer when you consider simple things that are done consistently can make a difference as also suggested on the Minimalist Workout on Zen To Fitness on Twitter it is quite possible to do quite a few things in a minimal amount of time but need to do more then just exercises at the desk.

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#43Things Bicycling Getting a Bike - mulysamaybe added an entry about ride my bike more: Ok, so my current bike is... http://ow.ly/16q8jH

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#43Things Bicycling Big problem - jvasishtha added an entry about ride my bike more: Driving to office is now even... http://ow.ly/16pgmN

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#43Things Bicycling Set as a Challenge to Do by February 28 2010 http://ow.ly/16oTLs

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